Thursday, February 13, 2014

"ran"

According to my running app, it's been two months since I ran last. I totally believe that.

Since it was a lovely day today, I went out and ran. I couldn't even make it a mile. But it was good to be outside "running" nevertheless. 

I spent the majority of my run coughing up and spitting out phlem. Pleasant. 

Maybe my body will benefit from the cleansing. One can only hope. 

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